Healing Reimagined. Therapy Elevated.
Our Expertise
Postural Assessment and Rehab
Posture is our fundamental building block for exercise. Once we understand which muscles are used to help us achieve upright posture and each individual task, we can truly make the strength gains that we are looking for.
Dry Needling
Dry Needling focuses on a deep myofascial trigger point release. Relieving these tension points can lead to improved muscle recovery, reduced pain, improved posture and flexibility.
Chronic Pain Management
Are you hypermobile, suffering from chronic pain, or afraid of returning to movement? Treating the body hollistically is necessary to help understand the developed movement patterns and how they lead to chronic pain. Integrating the mind-body connection with the boundaries of a slow and comfortable pace.
Golf Specific Training
Interested in improving your golf game? We provide Titliest Performance Institute Certified Assessments (TPI) that can help assess which areas of your body that are holding you back. Focusing on addressing those areas with golf specific exercises to help improve mobility, strength and performance.
Finding yourself in turn-out every day, leaping in a jazz combo or tapping to the beat? Dancers have trained very specific movement patterns and muscles that need to be addressed appropriately for rehab in order to enhance their performance and recovery.
Dance Specific Rehab
Pilates-Based Strengthening
Your core is another fundamental building block for exercise. The core has layers to it and without understanding both our inner layer and outer layer we may be putting too much stress on other areas of our body. Training both layers of our core is essential for not only movement but also posture and every day function.
Sports Centric Treatment
Maybe you are a Boston Marathon Runner, an Equestrian Rider, or a Mountain Biker. Whatever your sport is, it is important to review the unique body mechanics used for each sport to be able to tailor a program to help you achieve your individual goals
Older Adult Wellness
Not matter our age, we are still our young selves on the inside. It is so important to provide our body with the ability to match our mindset and improve our wellness to assist with strength, balance and independence.
“I have worked with Dr Stephanie Burns twice with PT sessions for knee issues and then tendinitis of the rotator cuff in both shoulders. She is extremely knowledgeable and motivating. She helped me to see strengthening in a way I would not have thought of. My sessions with her have made me stronger and even more active.”
— MS
